Welcome to The Nature Shift! We’re so glad you’re here.

We’re all about helping people change for the better!
Do you crave chips, soda, or binging TV? We help you shift from craving unhealthy choices to craving a natural and healthy lifestyle through our 3-wellness pillars: nutrition, exercise, and meditation.

Using her decades of experience as a registered dietitian and certified personal trainer, founder Kari McCloskey, crafted 6 NATURE Steps integrated with our 3-wellness pillars to form a holistic mind-body system that changes behavior and establishes lasting healthy habits. Following these simple, doable steps can help you prevent diseases, achieve mental clarity, and become the healthiest version of you.

Nature’s Meal Plan: Four Week Program to Learn to Crave Nature’s Foods

Kari designed The Nature’s Plan to help you reclaim your desire to eat nature’s foods. This plan is about learning to love the foods that nature grows, and even craving them MORE than processed foods. The hand-selected foods in this plan support the bodies maximum functioning, while helping to prevent underlying causes of diseases. It comes with a daily food selection guide for a full month, calorie guidelines, mantras, four weekly menus, recipes, tips for how to love veggies and more!

Learn how to crave nature's foods here!

NEWSLETTER

Our NATURE newsletter offers unique health tips in all things nutrition, exercise and meditation. It’s free and chock full of insights to help you live a healthy life.

UPCOMING EVENTS

Join The Nature Shift team and learn how to get healthy for the better, and for good. Seminars, classes, conferences and more!

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The Nature Shift Blog

9 Ways You Can Improve Your Health with Nature’s Meal Plan

by Kari McCloskey | Jun 11, 2020 | Uncategorized

I designed Nature’s Meal Plan to help you dive into eating healthy foods and jumpstart healthy habits. It’s ready to purchase right now! Even though this meal plan is based on a four-week program, it can be used as a daily eating guide. It's also designed so you can...

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Follow These 6 Steps to Learn to Crave Healthy Food

by Kari McCloskey | Aug 3, 2019 | Nutrition

Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)....

Read all about it!

Eat Real Food and Love It:

6 Steps to Help You Crave Healthy Eating

Kari breaks down how to shift to healthy, natural eating and living into six simple steps — the NATURE steps. Complete with real-life examples, worksheets and practical tips from Kari’s career of helping others.

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Learn More

What Others are Saying About The Nature Shift

The Nature Shift book has improved my eating habits in wonderful and amazing ways. I’ve always wished I liked vegetables but never knew how to make it happen. Now I’ve got a road map!!

Sherry Ledakis

Healthy Recipes at Your Fingertips!

Kari’s original recipes will help shift your palate to actually ENJOYING foods from nature. There’s recipes for any occasion and every meal.

Check them out

Healthy Living in Rancho Santa Fe, CA – Woman Exercising

Exercise

We all deserve to feel good moving our bodies! Follow along with these exercise videos from The Nature Shift’s team of personal trainers. Whether you want a low intensity workout, to tone your arms or to trim a few inches off your belly — there’s a training regimen for everyone.

Get Moving Now

Meditation

The NATURE Meditation helps you align your will with the way nature intended your body and brain to be. Follow the NATURE steps through guided meditations that help you envision your future self, execute a perfect wellness day and experience the joy of a clear, healthy mind.

Enjoy Our Guided Meditations