THE NATURE SHIFT
Changing Your Health for Good!THE NATURE SHIFT
Changing Your Health for Good!
Welcome to The Nature Shift! We’re so glad you’re here.
We’re all about helping people change for the better!
Do you crave chips, soda, or binging TV? We help you shift from craving unhealthy choices to craving a natural and healthy lifestyle through our 3-wellness pillars: nutrition, exercise, and meditation.
Using her decades of experience as a registered dietitian and certified personal trainer, founder Kari McCloskey, crafted 6 NATURE Steps integrated with our 3-wellness pillars to form a holistic mind-body system that changes behavior and establishes lasting healthy habits. Following these simple, doable steps can help you prevent diseases, achieve mental clarity, and become the healthiest version of you.
Nature’s Meal Plan: Four Week Program to Learn to Crave Nature’s Foods
Kari designed The Nature’s Plan to help you reclaim your desire to eat nature’s foods. This plan is about learning to love the foods that nature grows, and even craving them MORE than processed foods. The hand-selected foods in this plan support the bodies maximum functioning, while helping to prevent underlying causes of diseases. It comes with a daily food selection guide for a full month, calorie guidelines, mantras, four weekly menus, recipes, tips for how to love veggies and more!
NEWSLETTER
Our NATURE newsletter offers unique health tips in all things nutrition, exercise
UPCOMING EVENTS
Join The Nature Shift team and learn how to get healthy for the better, and for good. Seminars, classes, conferences and more!
Read Our Articles from
The Nature Shift Blog
9 Ways You Can Improve Your Health with Nature’s Meal Plan
I designed Nature’s Meal Plan to help you dive into eating healthy foods and jumpstart healthy habits. It’s ready to purchase right now! Even though this meal plan is based on a four-week program, it can be used as a daily eating guide. It's also designed so you can...
Follow These 6 Steps to Learn to Crave Healthy Food
Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)....
Read all about it!
Eat Real Food and Love It:
6 Steps to Help You Crave Healthy Eating
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What Others are Saying About The Nature Shift
The Nature Shift book has improved my eating habits in wonderful and amazing ways. I’ve always wished I liked vegetables but never knew how to make it happen. Now I’ve got a road map!!
Healthy Recipes at Your Fingertips!
Kari’s original recipes will help shift your palate to actually ENJOYING foods from nature.
Exercise
We all deserve to feel good moving our bodies! Follow along with these exercise videos from The Nature Shift’s team of personal trainers. Whether you want a
Meditation
The NATURE Meditation helps you align your will with the way nature intended your body and brain to be. Follow the NATURE steps through guided meditations that help you envision your future self, execute a perfect wellness day and experience the joy of a clear, healthy mind.
Contact Us
We’d love to hear from you.
THE NATURE SHIFT, LLC
PO BOX 675345
RANCHO SANTA FE, CA 92067
CONNECT SOCIALLY WITH
THE NATURE SHIFT
THE NATURE SHIFT, LLC
PO BOX 675345
RANCHO SANTA FE, CA 92067
CONNECT SOCIALLY WITH
THE NATURE SHIFT
