by Kari McCloskey | Aug 3, 2019 | Nutrition
Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)....by Kari McCloskey | Aug 2, 2019 | Exercise
How Can I Enjoy Exercise? How to Actually Enjoy a Habit One of my clients (we’ll call her Rachel) was trying to lose excess weight, feel better and get stronger. But she detested exercise. We’ve all been there. As we talked...by Kari McCloskey | Aug 1, 2019 | Exercise, Meditation, Nutrition
How I Learned to Crave Healthy Living I’m Kari McCloskey — a mother, grandmother, registered dietitian, certified personal trainer and an advocate for health. I’ve spent 30 years in the medical field training thousands of people to live healthier lives. I now...