Natural Lifestyle and Exercise
Exercise is a vital part of a healthy and natural lifestyle. Moving our bodies helps us feel stronger, happier, and more alive.
EXERCISE
Exercise is a vital part of natural, healthy living. Moving our bodies helps us not only keep off or lose excess weight, but to feel stronger, happier and more alive.
Six Steps to Change
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Notice and plan when you can add exercise and movement into each day
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Analyze the results of different exercise routines and decide which one works best for you
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Train your brain to form new positive connections with exercise by staying consistent
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Unite your exercise routine with nutrition and meditation to form a healthy, natural lifestyle
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Renew your commitment to exercising by moving regularly, even when it’s difficult
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Enjoy exercising as it becomes a permanent part of your daily routine
Visit the tools tab and try some fun suggested workout videos designed to get you moving.