Meditation
Mindfulness — of what we’re eating, how we’re feeling, how we spend our time — helps us connect with nature. One of the best ways we can achieve this mindfulness is through meditation.
Six Steps to Change
N
Notice and plan how you will take time for meditation each day
A
Analyze the results of meditation on your mindset during daily responsibilities
T
Train your brain to form new positivity, gratefulness and connection through meditation
U
Unite your meditation routine with nutrition and exercise to form a healthy, natural lifestyle
R
Renew your journey to becoming more mindful by expanding or altering your meditation practice
E
Execute these steps again to reinforce a healthier mindset and a connected, natural life
Visit the tools tab for a meditation script designed to get you closer to eating foods from nature.