Mindfulness — of what we’re eating, how we’re feeling, how we spend our time — helps us connect with nature. One of the best ways we can achieve this mindfulness is through meditation.
Six Steps to Change
Notice and plan how you will take time for meditation each day
Analyze the results of meditation on your mindset during daily responsibilities
Train your brain to form new positivity, gratefulness and connection through meditation
Unite your meditation routine with nutrition and exercise to form a healthy, natural lifestyle
Renew your journey to becoming more mindful by expanding or altering your meditation practice
Execute these steps again to reinforce a healthier mindset and a connected, natural life
Coming soon, Kari will provide guided meditation tips to help you visualize your healthiest self and train your brain to adopt healthy habits, including learning to crave nature’s foods.
THE NATURE SHIFT, LLC
PO BOX 675345
RANCHO SANTA FE, CA 92067