Crave Foods that Improve Your Health
If you eat foods that are damaging your health, we can help.
The Nature Shift Provides
Courses
Customized Plans
Community
Eat Real Food and Love It:
6 Steps to Help You Crave Healthy Eating
Every day our bodies are being damaged by unhealthy food choices. How much is being unhealthy costing you? How long are you willing to wait before you do something about your health and longevity?
Eat Real Food and Love It: 6 Steps To Help You Crave Healthy Eating uniquely combines researched and science-based evidence with easy-to-follow practical steps that will help you shift your preferences to crave real food from nature.
Not ready to kickstart your change?
Click on the video to find out more about our course and programs.
Build, Enhance, &
Sustain Your Eating Wellness
Build, Enhance, & Sustain Your Eating Wellness
Nature Now
First course
Learn to crave nature’s foods while learning and applying lifelong health habits
Nature Next
Second course
Expand on the 6 NATURE steps helping you to build a lifestyle around craving nature’s foods.
Nature’s Meal Plan
Download
Includes a downloadable detailed eating guide with 40 recipes.
Nature Now
First course
Learn to crave nature’s foods while learning and applying lifelong health habits
Nature Next
Second course
Expand on the 6 NATURE steps helping you to build a lifestyle around craving nature’s foods.
Nature’s Meal Plan
Download
Includes a downloadable detailed eating guide with 40 recipes.
A Life of Natural, Healthy Living Can Be Yours
Healthy recipes at your fingertips. Original recipes will help shift your palate to actually ENJOYING foods from nature. There’s recipes for any occasion and every meal.
We all deserve to feel good moving our bodies! Follow along with these exercise videos from The Nature Shift’s team of personal trainers. Whether you want a low intensity workout, to tone your arms or to trim a few inches off your belly — there’s a training regimen for everyone.
Mindfulness — of what we’re eating, how we’re feeling, how we spend our time — helps us connect with nature. One of the best ways we can achieve this mindfulness is through meditation.
Healthy recipes at your fingertips. Original recipes will help shift your palate to actually ENJOYING foods from nature. There’s recipes for any occasion and every meal.
We all deserve to feel good moving our bodies! Follow along with these exercise videos from The Nature Shift’s team of personal trainers. Whether you want a low intensity workout, to tone your arms or to trim a few inches off your belly — there’s a training regimen for everyone.
Mindfulness — of what we’re eating, how we’re feeling, how we spend our time — helps us connect with nature. One of the best ways we can achieve this mindfulness is through meditation.
The Nature Blog
Learn how to change your health for good
9 Ways You Can Improve Your Health with Nature’s Meal Plan
I designed Nature’s Meal Plan to help you dive into eating healthy foods and jumpstart healthy habits. It’s ready to purchase right now! Even though this meal plan is based on a four-week program, it can be used as a daily eating guide. It’s also designed so you can…
Follow These 6 Steps to Learn to Crave Healthy Food
Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)….
6 Critical Steps to Make Exercise a Habit
To make your exercise routine a habit and actually enjoy doing it, follow these 6 NATURE steps that establish movement as part of your daily life.