NATURE NEXT Online Course
$499.00
NATURE NEXT is our advanced online course designed to help members build and sustain their eating and wellness. This course expands on the 6 NATURE steps helping you to build a lifestyle around craving nature’s foods.
This interactive course meets virtually for 8-weeks on Zoom and is facilitated by a qualified instructor. Each virtual live session is 1.5 hours. In addition to the sessions, the course includes weekly assignments.
NATURE NEXT Course Content
Notice next steps
- Assess your health practices
- Embrace health principles
- Re-establish goals for lifelong modifications
Analyze to increase awareness
- Learn eating, fitness and health trends
- Practice label reading
- Evaluate nutritional supplements
Train and reinforce the brain
- Practice mind tools for change
- Preserve your cognition through cooking
- Learn skills for better sleep
Unite Eating with Exercise and Meditation
- Evaluate your eating plan
- Establish work-out components
- Practice and apply meditation
Renew lifestyle
- Review Habits
- Analyze addictive behaviors
- Evaluate Eating disorders
Enjoy the journey
- Practice cooking nature’s foods
- Discover herbs and spices
- Share your food discoveries
