NATURE NOW Online Course


NATURE NOW is an introductory online course designed to provide the participant with an enhanced eating and wellness experience. This immersive course includes aspects of the 6 NATURE steps to help you crave nature’s foods while learning and applying lifelong health habits.

The interactive course meets virtually for 8-weeks on Zoom and is facilitated by a qualified instructor. Each live virtual session is 1.5 hours with a maximum of 15 students per course. In addition to the sessions, the course includes weekly assignments.

NATURE NOW Course Content

Notice eating and wellness

  • Assess your personal nutritional habits and eating practices
  • Develop a variety of programs to meet your goals
  • Establish goals for lifelong modifications

Analyze foods

  • Learn current market/industry trends
  • Evaluate products and services
  • Understand marketing/media distortions

Train the brain

  • Learn mind tools to help you change
  • Expand brain learning networks
  • Introduction to meditation

Unite Eating with Exercise and Meditation

  • Practice a healthy meal plan
  • Build muscular strength
  • Assess the benefits and types of meditation

Renew lifestyle

  • Learn habits and change
  • Eliminate addictive behaviors
  • Evaluate lifestyle components

Enjoy the journey

  • Experience new flavors
  • Discover recipes and food prep
  • Share your journey with others