NATURE NOW Online Course
$599.00
NATURE NOW is an introductory online course designed to provide the participant with an enhanced eating and wellness experience. This immersive course includes aspects of the 6 NATURE steps to help you crave nature’s foods while learning and applying lifelong health habits.
The interactive course meets virtually for 8-weeks on Zoom and is facilitated by a qualified instructor. Each live virtual session is 1.5 hours with a maximum of 15 students per course. In addition to the sessions, the course includes weekly assignments.
NATURE NOW Course Content
Notice eating and wellness
- Assess your personal nutritional habits and eating practices
- Develop a variety of programs to meet your goals
- Establish goals for lifelong modifications
Analyze foods
- Learn current market/industry trends
- Evaluate products and services
- Understand marketing/media distortions
Train the brain
- Learn mind tools to help you change
- Expand brain learning networks
- Introduction to meditation
Unite Eating with Exercise and Meditation
- Practice a healthy meal plan
- Build muscular strength
- Assess the benefits and types of meditation
Renew lifestyle
- Learn habits and change
- Eliminate addictive behaviors
- Evaluate lifestyle components
Enjoy the journey
- Experience new flavors
- Discover recipes and food prep
- Share your journey with others
