The Nature Shift Blog
Learn how to change your health for good
Check out this podcast to find out more about Kari's book, Eat Real Food and Love It. http://toginet.com/podcast/xlibrisonair
9 Ways You Can Improve Your Health with Nature’s Meal Plan
I designed Nature’s Meal Plan to help you dive into eating healthy foods and jumpstart healthy habits. It’s ready to purchase right now! Even though this meal plan is based on a four-week program, it can be used as a daily eating guide. It's also designed so you can...
Follow These 6 Steps to Learn to Crave Healthy Food
Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)....