The Nature Shift Blog
Learn how to change your health for good
I designed Nature’s Meal Plan to help you dive into eating healthy foods and jumpstart healthy habits. It’s ready to purchase right now! Even though this meal plan is based on a four-week program, it can be used as a daily eating guide. It's also designed so you can...
Follow These 6 Steps to Learn to Crave Healthy Food As a registered dietitian, I know that the right foods can help our bodies reach their peak performance. That’s why I’m obsessed with the health benefits of food — especially food directly from nature (AKA plants)....
To make your exercise routine a habit and actually enjoy doing it, follow these 6 NATURE steps that establish movement as part of your daily life.
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