Nature’s Plate: A Food Proportion Guide for Each Meal (Free Download)


This FREE downloadable illustrates the right plate proportions for each meal: breakfast, lunch, snacks and dinner.

Eating from nature can be simple. When you know which specific foods to put
together for a meal and the quantity of them to eat, healthy eating becomes much
more attainable and enjoyable.

The following pages provide just that: a guide for how your plate should look every day every time you eat. These tips are based on Kari’s 30+ years as a dietitian helping people become their healthiest selves!

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