The Nature Shift Book

Eat Real Food and Love It: 6 Steps to Help You Crave Healthy Eating

The Nature Shift book helps you change your lifestyle from eating bad food to please your brain to reclaiming the desire to eat what nature produces. If you want to start living a healthier lifestyle, this book is the right one for you.

Using her 30+ years of dietitian knowledge and experience, Kari breaks down how to make this shift to healthy, natural eating and living into six simple steps — the NATURE steps. This book is not another diet plan, another fad diet, or a way to lose x amount of weight in 30 days. Rather, it will help you understand where you are today with your eating and health, and how you can use this awareness to send you down the path of real, lasting and long-term health. Complete with real-life examples, worksheets and practical tips from Kari’s full career of helping others, The Nature Shift book will help you live each day as the healthiest version of you.